Sports massage is a specialized form of bodywork designed to enhance athletic performance, prevent injury, and aid recovery. It targets muscles and soft tissues to reduce tension, improve flexibility, alleviate soreness, and promote circulation, often used by active individuals.
30-Minute vs. 45-Minute Options
We offer two tailored sports massage session lengths to best meet your needs:
30-Minute Session
Perfect for targeting specific areas of tension or discomfort, such as tight shoulders, lower back pain, or muscle soreness. Ideal for clients with limited time or those needing a focused, quick recovery session.
45-Minute Session
A more comprehensive treatment, ideal for those seeking a full-body massage or addressing multiple areas of tension. This session allows for deeper muscle work and more time to focus on both recovery and relaxation.
Which session is right for you?
If you're looking to address a specific pain point or tight muscle, the 30-minute option may be perfect.
For a more thorough treatment or to work on several muscle groups, the 45-minute session is recommended.
Our skilled therapists are happy to guide you in choosing the right session based on your needs and goals.